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CLEM SURMONS

Coach Clem's fitness journey started over 30 years ago as an athlete in football and basketball. Coach Clem also proudly served in the U.S. Army Reserves for eight years.


Clem's passion for sports transformed as an adult to a love for coaching other individuals of all ages and fitness levels.  


Coach Clem is a CrossFit Masters Rx Athlete and current competitor.


His mission is simple: Stay humble and use your skills and knowledge to help others achieve their goals


Coach Clem is ready to help you uncover your full potential!

Additional Info on Coach Clem:

- Owner/Operator and Head Coach of Ten Arrows CrossFit

- Programmer at Ten Arrows CrossFit, TRAIN Strenght + Conditioning and Arrows Kids

- CrossFit-L1 Instructor

- Creator of Ten Arrows Fitness and Nutrition Program