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Jay Williams

Coach Jay is a tremendous asset and leader at Ten Arrows.  Jay brings a wealth of knowledge based on his multi-sport endeavors, he's a well-accomplished runner and OCR athlete amongst other things. Coach Jay also actively competes in statewide CrossFit competitions.

Coach Jay has a passion for helping others in CrossFit and brings the motivation to help others reach new heights.

Coach Jay is also a certified CrossFit L1 Trainer.