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    Roxann MacDonald

    Coach Roxann  "Rox", is passionate about helping others and has made it her lifes goal. She helps the sick as a Registered Nurse and is ecstatic about helping others achieve their healthy lifestyle goals.Her athletic achievements are running 3 marathons, multiple half marathons, 10k, and 5ks. Coach Rox has also competed in statewide CrossFit competitions and continues to set goals to compete throughout each year.Coach Rox is a CrossFit Level I Certified Trainer.   Read More...

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    Jesse Alva

    Coach Jesse has a remarkable journey in his personal CrossFit journey and turned his passion in CrossFit to coaching others. Coach Jesse currently coaches CrossFit, US Olympic Weightlifting, as well as conducts Personal Training sessions to athletes that are looking to meet specific goals.Coach Jesse has had a remarkable journey in CrossFit himself; he has lost over 100 pounds and has competed in several CrossFit competition and is also our guru with competition strategy. Coach Jesse i...  Read More...

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    Erica Rodriguez

    Coach Erica is a life-long athlete and fitness enthusiast. Erica's passion for fitness shines immediately and she enjoys helping others meet their own unique fitness goals.Erica has extensive knowledge in all fundamentals of various sports such as volleyball, basketball, cross country/track & field. Erica has achieved milestones as both an athlete and as a youth coach in these sports.Erica discovered CrossFit and immediately fell in love with the sport of functional fitness.   Read More...

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    Gabby Huron

    Coach Gabs has a deep passion for CrossFit and helping others reach their goals.Gabby has been with Ten Arrows from our opening and has evolved as an athlete herself by continuously reaching and achieving new fitness milestones and applies her knowledge with the Arrows group. Coach Gabs has competed in several statewide CrossFit competitons and continues to set goals to compete throughout each year.   Read More...

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    Jay Williams

    Coach Jay is a tremendous asset and leader at Ten Arrows.  Jay brings a wealth of knowledge based on his multi-sport endeavors, he's a well-accomplished runner and OCR athlete amongst other things. Coach Jay also actively competes in statewide CrossFit competitions.Coach Jay has a passion for helping others in CrossFit and brings the motivation to help others reach new heights.Coach Jay is also a certified CrossFit L1 Trainer.   Read More...

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